Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with expert-recommended daily exercises.

Donald Trump is following through on his commitment to traumatize all Americans by reinstating the Presidential Fitness Test for school kids.

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American children, a fixture of public ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

Exercise is crucial for managing hip osteoarthritis as it can significantly reduce pain, improve mobility, and enhance overall function.

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister, and Minister of ...

Think you don’t have time to exercise every day? New research says you might not need to.

Sixty-five thousand Ugandans who applied to join the Uganda People’s Defence Forces (UPDF) have been disqualified during the ...

Trump reinstates school fitness test, citing health crisis, but critics warn of body shaming and outdated methods.