One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

A top-floor apartment in poor condition was transformed with modern millwork including a bookcase that serves as a focal point in the living room.

Patanjali Yogahaar is a groundbreaking initiative in the natural health food segment that combines the essence of Ayurvedic ...

The Osho International Meditation Resort, also known as the Osho Ashram or Osho Commune among residents of Pune, is preparing ...

Ancient Bharatiya thinkers visualised this monkey as a team of four distinct entities: manas, buddhi, ahamkara, and citta. These four parts explain why we dwell on old memories, argue over eating ...

Dear Bad Meditators, Yes, you — the ones who've tried every app and given up on those daily push notifications. If you feel like you’ve failed at meditation, we heard you.

Top Picks to Download. Staying on top of your health can feel like juggling a dozen balls at once. Between work deadlines, social life, family responsibilities, and the occasional desperate need for a ...

Designed for daily cognitive support, BrainDefender offers a clean-label alternative to stimulant-based brain supplements ...

Finally, Dr. Frischhut addresses the fact that meditators report having no access to memory during deep meditative states, which would present a problem to her argument.

Everyone has to be alone, at least for a while. For some it might be a special room for an hour, a favorite fishing spot for a day. But there are those who need solitude for a longer time — the sailor ...

By Shambo Samrat Samajdar and Shashank R Joshi Something plus zero remains the same, something times zero becomes zero, and something divided by zero spirals towards the undefined. These simple ...

An inner life begins with being aware of oneself and one’s surroundings in the present --what’s commonly called mindfulness.