One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

Patanjali Yogahaar is a groundbreaking initiative in the natural health food segment that combines the essence of Ayurvedic ...

Ancient Bharatiya thinkers visualised this monkey as a team of four distinct entities: manas, buddhi, ahamkara, and citta. These four parts explain why we dwell on old memories, argue over eating ...