Dr. Kurt Hong, a nutrition researcher and professor of medicine and aging, said he sees age as just a number thanks to the ...

Staying fit while juggling work, family, and social obligations can be tough. Most of us find ourselves sitting in traffic or ...

Using 20kg dumbbells throughout, Simpson completes two 11-and-a-half-minute AMRAPs (as many reps as possible) with a two-minute recovery in between, allowing him to catch his breath before moving int0 ...

To keep in shape, it does not have to be all about a gym membership. Setting up a home gym is not expensive. s shola adegbuyi Follow There are some very effective pieces of equipment that can be ...

Your car works hard—give it some love back. Regular care doesn’t just keep your ride looking sharp; it can prevent breakdowns ...

quicklist: 4category: How Hollywood Celebrities Stay in Shapetitle: Walk! (to work, to the shops, away from the paparazzi, you know) url: text: "If you look around the world, people who walk more ...

How to Keep Veteran Law Enforcement Officers in Shape In the long run, the goal for officers is to get through a law enforcement career and into retirement with all segments of their health intact.

The one thing Lopez swears helps her stay in good shape — and keeps her looking young — is water. The singer drinks plenty of water daily; she has it with every meal, too.