New research reveals that irregular sleep patterns, not just how long we sleep, may significantly raise the risk of numerous ...

Erratic sleeping schedules have been found to significantly increase the likelihood of developing liver cirrhosis, with those ...

Researchers tracked 90,000 adults and found sleep consistency matters more than duration, linking irregular sleep to serious chronic diseases.

They also found that meeting the recommended sleep duration — 7 to 9 hours in those aged 18 to 64 years and 7 to 8 hours in those aged 65 years or older — offset the risk for MACE in ...

However, it was an observational study and, as such, can only establish a link rather than cause and effect: we can’t know for sure if irregular sleep patterns caused the increased risk.

People in this study with the most irregular sleep had an average score of 41, and the most regular sleep scores averaged around 71, results show. Participants between those two groups had an ...

Grace Cary/Moment RF/Getty Images via CNN Newsource Irregular sleep patterns may increase the risk of adverse cardiovascular events such as heart attacks By CNN Newsource Published November 28 ...

Mortality rates were highest for people with the most irregular sleep pattern and declined almost linearly as sleep regularity attained average levels, after which this reduction began to plateau.

However, it was an observational study and, as such, can only establish a link rather than cause and effect: we can’t know for sure if irregular sleep patterns caused the increased risk.

The study, published today in The European Journal of Nutrition, by researchers from King’s and ZOE, the personalised nutrition company, is the first to find multiple associations between social jet ...