Walking for 60 minutes 3 times a week, at 6 a.m. or 6 p.m., could help you make walking a regular part of your life. But the schedule could be too rigid for some.

Philadelphia Eagles running back Saquon Barkley has been named to President Donald Trump’s Council on Sports, Fitness, and ...

Team sports have become one of the fastest-growing types of exercise, with 20% of U.S. adults — up from 11% in 2020 — now ...

The Cold War-era test was a staple of school gyms for half a century before the Obama administration replaced it. Trump says ...

Fans yell at Billy the Buffalo to throw a shirt to them at the Bills Training Camp at St. John Fisher University in Pittsford on July 31, 2025.