Here are some pelvic floor exercises. Keep in mind that it’s best to consult first with a pelvic health specialist to make sure you’re doing the right exercises for your pelvic health issues.

The bridge pose is an excellent exercise that works both core and pelvic floor muscles. Lie on your back with knees bent and ...

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and restorative exercises.

U.S. women have won floor exercise gold the past three Olympic Games, most recently Jade Carey in Tokyo in 2021, preceded by Simone Biles in Rio de Janeiro in 2016 and Aly Raisman in London in 2012.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.