I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

“Many workouts target the abs or general core, but if the pelvic floor isn’t included with the same intensity, muscular ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

Here are some pelvic floor exercises. Keep in mind that it’s best to consult first with a pelvic health specialist to make sure you’re doing the right exercises for your pelvic health issues.

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

To celebrate the launch of the Squeeze the Day song, the brand has created it very own pelvic floor exercise-inspired dance routine starring Shirley Ballas and the Always Discreet flashmob.