Wrist curls with dumbbells also effectively target the extensor muscles. Sit on a bench, resting your forearms on your ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier.

Pilates, both mat and reformer, 'is a powerful, feel-good way to build strength, mobility, and confidence that supports you ...

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

Hand extension is crucial for stroke survivors with spasticity, where their fingers become rigid and their thumb remains curled within the palm. Due to the underactuated nature of the hand, the ...

Objective: In light of the shortcomings of current restorative brain-computer interfaces (BCI), this study investigated the possibility of using EMG to detect hand/wrist extension movement intention ...

At Penrose Physical Therapy, we’re offering a free Pilates seminar for anyone looking to improve spinal health, strengthen their core, or find a better solution for back pain or pelvic floor issues.

Main Outcome Measurements Peak torque of the knee extensors, relaxed and contracted muscle stiffness of the vastus lateralis, knee joint musculoarticular stiffness (MAS), and drop vertical jump (DVJ) ...

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.