Wrist curls with dumbbells also effectively target the extensor muscles. Sit on a bench, resting your forearms on your ...

Pilates, both mat and reformer, 'is a powerful, feel-good way to build strength, mobility, and confidence that supports you ...

At Penrose Physical Therapy, we’re offering a free Pilates seminar for anyone looking to improve spinal health, strengthen their core, or find a better solution for back pain or pelvic floor issues.

AnklePF, ankle plantar-flexors; HipExt, hip extensors; KneeExt, knee extensors. Discussion Performance metrics Despite passing the recommended test criteria to RTS after ACLR, significant asymmetries ...