Wrist curls with dumbbells also effectively target the extensor muscles. Sit on a bench, resting your forearms on your ...

Methods A review of studies examining effects of exercises designed to condition the lumbar extensors was conducted. Included were studies that examined the acute activation and chronic adaptation of ...

Your back extensors are multilayered muscles that include the erector spinae muscles, quadratus lumborum, and multifidus. In general, they attach the spine to the pelvis or an individual vertebra ...

Background Adequate leg extensors preparation is highly important especially in volleyball which involve several jumping techniques. Values of developed force in the function of time generated during ...

Can phase angle from bioelectrical impedance analysis associate with neuromuscular properties of the knee extensors? Frontiers in Physiology, 2022; 13 DOI: 10.3389/fphys.2022.965827 ...

For the ankle extensors, the peak hopping force of just under 10 bodyweights is barely higher than what’s required for sprinting, and a bit higher than the eight needed for running.

What Are Some Common Extensor Carpi Radialis Longus Anomalies? A recent study found that over 50% of radial wrist extensors such as ECRLs had some sort of anomaly. For the most part, these ...