Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

France, the U.K. and Canada are all prepared to recognize the state of Palestine. What does that actually mean in ...

Doctors and exercise physiologists explain how your birth control method might affect your workout routine and athletic ...

After 50, strength becomes a choice. Not just in the gym, but in how you move, carry yourself, and protect your body for ...

Eating excessive calories is 10 times more influential than sedentariness in driving the obesity epidemic, researchers say.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical ...

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

Fresh off of Army Futures Command’s Project Convergence Capstone 5, the Army Modernization Enterprise continued its ...

Good mobility helps aging people lead healthier lives with fewer injuries. Being mobile improves your workouts and helps ...