We want to hear from readers about how the presidential fitness test has affected their views on exercise. Tell us here.

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African-inspired exercises often borrow from traditional practices that focus on natural movement and strength of the body ...

Together, these exercises offer a comprehensive workout that promotes cardiovascular health, muscular strength, endurance, ...

Finding the time and motivation to exercise postpartum can be a challenge. Make postpartum exercise more enjoyable with these ...

President Donald Trump has reinstated the Presidential Physical Fitness Test. These exercises are typically included in the ...

Thursday afternoon, President Trump will sign an executive order that will expand the President’s Council on Sports, Fitness, ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

The tricep stretch loosens up muscles at the back of your upper arm, affecting elbow movement. Raise one arm overhead and ...

President Trump is bringing back the tough — and, for some children, traumatic — collection of physical challenges. See how you stack up today against the average 12 year old from 1985.