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This is the first diphthong programme in our series of 45 pronunciation videos that explore the sounds of English.

Name the capitals of the following countries: Portugal, Greece, Egypt, Persia, Japan, China, Canada, Cuba.

The Cardinals are expected to trade away multiple relief pitchers, with the Padres among teams interested in one. Read more at MLB Trade Rumors.

The Braves have lost another star to injury. Find out what happened to Ronald Acuña in tonight's game at MLB Trade Rumors.

Darren Waller is coming out of retirement to play for the Dolphins in 2025. Read more at Pro Football Rumors.