尤其是盘腿坐，作为瑜伽以及武术的常用姿势，不少人认为经常盘腿坐可以强健心肺。但研究发现，盘腿坐对于人的膝关节、踝关节是很大的考验，莲花坐更是最容易让人受伤的瑜伽动作之一。因此如果你做不到盘腿坐，或是膝关节和踝关节本身就有问题，请尽量远离这种坐姿。

BANGKOK, July 30 (Xinhua) -- A firework factory explosion in central Thailand's Suphan Buri province on Wednesday has caused multiple casualties, officials said. The provincial public relations depart ...

MANILA, July 31 (Xinhua) -- Ischaemic heart diseases, neoplasms, and cerebrovascular diseases were the top three causes of death in the Philippines in 2024, according to the preliminary data released ...

反求诸己反省自己的言行与内心。“反求诸己”是孟子提出的一种道德修养方法。孟子秉承了儒家的主张，认为人的德行与功业的确立，从根本上取决于自身的修养。因此，如果自己的言语行事不能获得认可与赞赏，不应归咎于他人的误解，而应反省自己的言行与内心是否符合道德、 ...

杭州市余杭区7名官员因当地自来水出现异味及发黄变色问题被问责。一项调查发现，类似大蒜或臭鸡蛋的气味是由一种名为硫醚化合物的天然物质引起的，其产生是气候、环境和水质条件综合作用的结果。

但当利物浦真正提出报价时，纽卡斯尔也将面临某种平衡的难题。如果纽卡斯尔最终为伊萨克标出过高价格使其无法转会，或者干脆拒绝听取任何报价，那么伊萨克及其代表就有可能采取所谓的“核选项”（nuclear ...

吃辣，会让人上瘾，让人快乐。对咱爱吃辣的糖友来说，只要吃对了，还有意想不到的好处！2亿人吃辣的研究上海瑞金医院宁光院士团队基于大规模互联网数据，纳入2亿多中国人样本，绘制了首张“中国饮食习惯和代谢病地图”，结果显示，爱吃辣的人，糖尿病患病率、空腹血糖 ...

Anyways, the earliest media citation of “getting their ducks in a row” is this, according to TheIdioms.com: The earliest known usage of the phrase dates back to the late 19th century. An example from ...

La popolazione di Gaza sta affrontando condizioni di vita disastrose, con la fame che mette a rischio la vita di centinaia di migliaia di persone.

Napoli, nuovo grave incidente sul lavoro a Pompei: due operai precipitano da un carrello elevatore. Indagini in corso.

Practise your English listening skills with this story ...

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