Blowing into a conch shell can be a form of airway muscle training, which encourages airway muscles to stay open and firm.

So, while there’s no proof it’s harmful in and of itself, let “screen apnoea” be a reminder to get up and move as often as ...

Surgeries and implants might seem extreme measures, so a new pill treatment for sleep apnoea has caused great interest. The ...

“Keeping a fixed wake-up time and using your prescribed OSA therapy, even on weekends, and going to bed when you feel sleepy ...

A large study led by Australian researchers has found a significant increase in obstructive sleep apnoea on weekends. But ...

Dr Arti Hindocha presents a comprehensive hands-on course on managing obstructive sleep apnoea as a dental professional.

Conch blowing may improve sleep apnoea symptoms more effectively than deep breathing exercises, according to researchers in ...

Imagine sleeping peacefully on your bed and suddenly not being able to breathe properly. If this scares you, remember, this ...

Obstructive sleep apnoea is marked by muscles in the throat which relax and narrow one’s airways during sleep, thereby ...

A new Indian study finds blowing a conch shell may ease moderate sleep apnoea symptoms by improving muscle tone and sleep ...

According to new research, blowing into a conch shell could help tackle the symptoms of a sleep disorder. Conch blowing - ...