Blowing into a conch shell can be a form of airway muscle training, which encourages airway muscles to stay open and firm.

So, while there’s no proof it’s harmful in and of itself, let “screen apnoea” be a reminder to get up and move as often as ...

For a 44-year-old housewife from Sangam Vihar, the past few months were nothing short of a nightmare. Bedridden, unable to ...

Australian researchers have analysed a new health condition that could be linked to your weekend habits. So how can it be ...

Obstructive sleep apnoea (OSA) is a prevalent disorder characterized by recurrent upper airway obstruction during sleep, ...

A new study has identified seven blood metabolites linked to excessive daytime sleepiness (EDS), a condition affecting one in ...

You may have heard of bedwetting in children but it is also common among adults but less reported due to stigma Read on to ...

Robert Johnson, 64, has taken his life into his own hands - ignoring the advice of NHS doctors who warned him he could "die ...

The technology will be able to alter factors such as pre-sleep rituals and temperature to maximise nightly recovery.

There are some evidences regarding in vitro hypoxic production of reactive oxygen species (ROS) or ‘reductive stress’, which is harmful. However, the formation of ROS is generally thought to be ...