To help calm your mind, you may wish to try meditation, herbal oils or listening to some binaural beats Thanks to the ...

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2013). Studies show that young people who play sports regularly have lower levels of stress. Young people who practice sport regularly are better able to develop their emotions and have higher levels ...

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Hours-long videos of ’80s and ’90s Weather Channel broadcasts set to vaporwave tunes are all over YouTube. They’re perfect ...

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Take back control of your day-to-day life with these easy habits that'll rescue you from the doldrums. Taylor Leamey writes ...

Binaural beats have been explored in music and are sometimes ... thoughts that pass through it. A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate ...