For this piece, we focused on button-up shirts marketed to men, though these styles can be worn by people of any gender. Kimber Streams, a senior staff writer who is non-binary, enhanced the scope ...

The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it ...

Lotte Kopecky will be aiming to retain her world title, but the Belgian rider will face stiff competition from last year’s runner up Demi Vollering, despite her disappointing finish in Paris. 23-year ...

The right activewear isn’t just about aesthetics – it’s about maximizing comfort, mobility, and performance during your ...

IIt all comes down to 12 seconds, these last 30 days. That’s the time to beat. And it runs around and around in his mind with ...

Compression shirts can reduce muscle fatigue and amp up your circulation, all the better to boost the results of your ...

It helps support your lower back and abdomen, reducing muscle strain. This belt is perfect for those looking to trim their waist and enhance their overall fitness. Its versatile design makes it ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

OLLIE Marchon is a former rugby pro who went on to to build a successful health and training empire. Here’s everything you ...

He will get to the stadium three hours before kickoff and first immerse himself in some physical exercise ... football coach compared to most of the men the Panthers have placed in this ...

Compression wear is a category of clothing designed to fit snugly around the body, exerting gentle pressure on the muscles.