The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
As a member, you’ll also get free shipping on orders $50 or over. For even speedier shopping, we rounded up some of our favorite picks — including women’s workout clothing — from the Nike sale. Check ...
Go over the inside with a dry rag or paper towel to make sure you have really eliminated all moisture. The first step in storing clothes is assessing your environment. Beware of overly humid or ...