Here are some options for both animal and plant-based protein. Try to include beans, pulses, eggs, nuts, fish, dairy and lean meat in your lunchbox such as: Beans in salads and soups, lentil soups, ...
Scanning QR codes on purchase receipts will soon be a thing of the past for the 1.5 million FairPrice Group (FPG) app users. The FairPrice Group announced today (Sept 23) that it has tied up with the ...
Customers can enjoy a range of goodies, including a variety of fresh bread loaves, a new range of focaccias, sweet pastries and coffee. Loaves such as crusty white loaves, wholemeal sourdoughs, ...
Waitrose has invested a further £10m into lowering prices across nearly 250 of its No.1 and Duchy organic products, in the first phase of its latest price cuts.
I often enjoy porridge made with oats for breakfast and even homemade pizzas using wholemeal flour. These seeds are an excellent source of fibre, just two tablespoons of chia seeds provide over a ...