We strive to integrate the tenets of the Wellness Wheel into all of our programs and activities. Strive for improvement, not perfection. We don't excel in all areas at the same time. Focus on making ...

Aligning actions to be consistent with one’s beliefs and values. Practicing healthy behaviors regarding physical activity, nutrition, sleep, substance use, sex, preventive exams, etc. Learning when to ...

Here is a model that you can easily use to assess and adjust aspects of your life. The Wellness Wheel is a visual representation of wellness broken down into seven major divisions. [See Figure 1 for a ...

We strive to integrate the tenets of the Wellness Wheel into all of our programs and activities.

The Wellness Wheel is a visual interpretation of our mission to focus on the physical, psychological, and social wellness of our people and place. We are committed to identifying and providing ...

Get ready to unleash your inner Troll and have some coloring, puzzling and gaming fun with these free printable Trolls activity sheets featuring the newest movie Trolls Band Together! Bursting ...

Health & Wellness is a thematic area of four departments: Campus Recreation, Counseling Center, Health Promotion, and the Student Health Center. Our staff is committed to optimizing the well-being of ...

Recognized each September, National Yoga Month gives wellness resorts a platform to showcase the various yoga activities available to guests, both novices and experienced yogis. National Yoga ...

See below for a list of classes or view and print the Fall 2023 Fitness and Wellness Classes Flyer. Contact Kate Nicholson at [email protected] for general information on Wellness programs. A ...

If you’re running watchOS 11, the latest Apple Watch software, you can pause your Activity Rings and even change your wellness goals with just a few taps. The long-requested feature is part of ...

a mentor to talk with individually, or events that help you connect with other Broncos, there are so many resources available for you! Explore each aspect of the Wellness Wheel to connect and thrive.

and recreation complex that serves as a hub for student wellness. Features: fitness centers, climbing wall, esports, multi-activity court, weight room, basketball courts, dance studios, table-tennis ...