While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

You may have felt great last week, but today your rheumatoid arthritis (RA) has flared, leaving your joints swollen, tender ...

Casanova said that T-rex arms might help neurodivergent people relax their forearm muscles. “Your muscles are actually more ...

That's why the most effective rheumatoid arthritis self-care involves more than just ... It's about learning how to do daily tasks in ways that protect your joints," Dr. Baumgaertel says.

Some people with ADHD may overeat as a way of stimulating the brain. Poor impulse control can also manifest as ... ADHD stimming is self-stimulating behavior. It may be done to self-soothe or to ...

Spiritual business coach, Jen Haddix, stopped by Morning Break to share ways we can self-soothe/tap into our own energy during tumultuous times. Her goal is to empower others to find calm within ...

Stressful situations or engaging in inappropriate activities as a form of distraction can often lead to a loss of self-control. So first, you should find out the root cause and then start to develop ...

Sugary foods can be hard to resist, often bringing comfort and joy to our daily lives. From childhood treats to celebratory ...

“warm glow” by Hippo Campus is one of my favorite songs to walk to, especially during sunset. Listening to it makes me feel ...