You might be feeling anxious about the upcoming presidential election. These expert tips can help reduce your anxiety.

Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

“Four dead in shooting at Georgia high school, 14-year-old suspect in custody.” The ABC News headline blasts across my Apple ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Engage in mindfulness meditation by focusing on your breath and staying present in the moment. This practice can help reduce anxiety by interrupting the cycle of negative thoughts and bringing a sense ...

However, Nick Jones, a dog training and behavior expert, claims that working from home can lead to separation anxiety and ...