You might be feeling anxious about the upcoming presidential election. These expert tips can help reduce your anxiety.

As more companies like Amazon announce full-time returns to work, veterinarians are seeing an increase in pets struggling ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...

Public speaking is one of the most common phobias that people deal with. According to recent studies, it has been identified ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

While things like the best calming cat collars and pheromone diffusers can be helpful in reducing stress and anxiety, the first step when dealing with an anxious cat is to figure out what’s causing ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Engage in mindfulness meditation by focusing on your breath and staying present in the moment. This practice can help reduce anxiety by interrupting the cycle of negative thoughts and bringing a sense ...

It was related to mental health assistance, particularly for teens using robotic contact through smart phone connection. The ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24 ... and Chronic Diabetes Complications Strongly Linked Both Ways Aug. 22, 2024 — When a person has chronic diabetes ...

In my practice, I draw on a blend of cognitive behavioural therapy (CBT), acceptance-based approaches, and existential philosophy to help people navigate these fears in a healthy and productive way.