Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

Carrying out just one simple task three times a week could make a " significant improvement" to your health with a lowered ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

leading to lower blood pressure readings. They can also get you up and out the door — How can you skip a workout when your furry friend is crying for a walk?

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

I have been confused about what normal blood pressure is for me (or anyone). I know there is some debate on what normal is ...