Slowly, this multitasking also seeps into your daily life, equipping you to have a smooth routine. When you meditate in yoga, you give your brain some time to be self-aware and self-conscious ... By ...
So, if you're looking for one of the quick ways to make yourself happier, have a glass of water or foods that will keep you hydrated. 6. Spend time with loved ones Spending time with friends and ...