Repeat calming phrases like “I am safe” to remind yourself that anxiety is temporary. If you can't sleep, get out of bed and ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

But Tranquill’s path wasn’t always serene, making for both a vivid reminder that everyone has their own challenges and making ...

Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we're not alone, asked, ‘How do ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

“I think because we’re so split in a binary fashion, I think that gives people a sense of doom if their candidate loses, they ...