Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...

Repeat calming phrases like “I am safe” to remind yourself that anxiety is temporary. If you can't sleep, get out of bed and ...

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

Giving parents and those working with children a toolbox for the growing problem of anxiety in all forms - from social media ...

“I think because we’re so split in a binary fashion, I think that gives people a sense of doom if their candidate loses, they ...

The study found that people with chronic anxiety were 2.8 times more likely to develop dementia, and those with new onset ...

But Tranquill’s path wasn’t always serene, making for both a vivid reminder that everyone has their own challenges and making ...

Trauma can affect our sexuality and sexual behaviors in adulthood. While some may use sex as a way to regain a sense of ...

Parents can help their kids by simply starting up a conversation about the upcoming school year, but Lichtsinn says parents ...

Conflict is an unavoidable part of life, but experts say how we navigate it can shape our sense of self and our relationships with others.

People with forms of anxiety disorder may go to great extents to avoid anxiety triggers, which might include socially ...