If you’re taking Ozempic, you already know how important it is to eat a well-balanced diet. But what about your alcohol ...

From alcoholism to Parkinson’s, scientists are studying the mechanisms behind the broad clinical potential of weight-loss ...

At home, have fruit and vegetables easily available – and easy to see. Also have other nutrient dense, fibre-rich and ...

As someone who has been training for over 17 years, I’ve been dealing with cravings and hunger pangs for a very long time. However, over the years, I have developed ways to curb these cravings. These ...

A woman who has been sober for five years has shared a simple trick we should do before having 'just one' drink to stop our alcohol ... at your mates’ crisp lager and you’re craving ‘just ...

Something that reminds us of enjoying a certain food, such as an eye-catching ad or delicious smell, can cause us to crave it ...

It’s a sign of just how radically the health advice surrounding alcohol has changed in the intervening years. Today, the ...

perhaps it's time to invest in a pot plant at your desk. A new study has found that contact with nature can help reduce the frequency and intensity of cravings for unhealthy snacks, alcohol, or ...