Often we label emotions as good or bad, and this can result in fear, avoidance, and unhelpful coping strategies such as ...

The results were striking. The narratives yielded four overarching themes, all with sub-themes, which are summarized below.

You decline social invitations High-functioning depression can impact your quality of life, dampening your enthusiasm for ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

But what’s the difference between feeling blue and having clinical depression? Depression is a mental health disorder ...

Negative thoughts hinder us from achieving our dreams or living our desired life. They produce mental health challenges like ...

While there are a number of approved treatments for premenstrual dysphoric disorder, patients say finding the right regimen ...

As more companies like Amazon announce full-time returns to work, veterinarians are seeing an increase in pets struggling ...

“We have definitely continued to see anxiety, sadness, depression, just kind of a slow-grow in general coping skills, that children have just needed some extra ... the space for us to talk about it ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

In 2023, the Wisconsin Office of Children's Mental Health released a report calling youth mental health "exteremely ...