I respond by saying I feel like I have no choice but to isolate myself from the outside world, which is hard because I don’t ...

It's 2am and I'm wide awake, scrolling frantically through TikTok for videos posted by strangers about the antidepressant I'm ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Holding back your emotions may seem like a way to maintain control, but bottling up feelings can prolong your grief. It is ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

It can also reduce the psychological distress from feeling out of control with your eating habits and the associated negative body image. For some people, the thoughts and behaviors relating to food, ...

We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

At the beginning of the war, seven percent of parents reported parental burnout, while at the second milestone eight percent of parents did so; the global average is three percent (thus the identified ...

Not only can the experience of losing a job be scary and stressful, but it can also be traumatic, both psychologically and ...

A young mum who took cannabis to cope with anxiety, depression, and anorexia has been given a conditional discharge and told ...