This simple act can help you calm down and approach the situation with a clearer mind. By staying in control of your breath, you stay in control of your emotions. Anger is a natural emotion, ...

If you have the time, aim to get out of your head for at least 20 minutes. According to The Gottman Institute, this is ...

The article examines the multifaceted nature of anger, its triggers, and its adverse health effects. It highlights scientific findings on how anger impacts both body and mind. Strategies such as ...

Anger is an emotion that can come in handy ... Holding your breath, inhaling and exhaling slowly 10 times can calm you down and rest your brain. Deep slow breathing controls fight-or-flight ...

Quinn Oulton’s new single Just Calm Down wraps you in a warm blanket of introspection, stitched together with threads of soul, folk, and R&B. This South London artist crafts an intimate sonic ...

Temper tantrums can be a challenging aspect of parenting. Witnessing a child in the midst of a meltdown can evoke a range of ...

You’ll be confronted with a lot of sorrow you may have pushed down ... pain you carry. This anger may be redirected at other people, such as the person who died, your ex, or your old boss.

Whether you’re new to online therapy or you regularly see a therapist, you might consider anger management classes if you’re working on your emotional ... have gone down by about 45% from ...

Know Here Even though breathing is the most natural thing to do, experts recommend doing it mindfully to calm down your body and mind instantly. The 4-7-8 breathing technique - known as a ...

The sequel to 2015's Inside Out follows main character Riley (voiced by Kensington Tallman) and the emotions that live inside her, including Joy (Amy Poehler), Sadness (Phyllis Smith), Fear (Tony Hale ...