With these expert techniques, you can develop the self-assurance and emotional strength to face whatever life throws at you ...

You’ll be confronted with a lot of sorrow you may have pushed down ... pain you carry. This anger may be redirected at other people, such as the person who died, your ex, or your old boss.

Whether you’re new to online therapy or you regularly see a therapist, you might consider anger management classes if you’re working on your emotional ... have gone down by about 45% from ...

Changing your posture ... in their calm motion. Moving calmly and more slowly can be intentional. It can be viewed as a habit that is nurtured. When you move slower, life slows down, too, and ...

The researchers conducted two experiments to see if writing down angry thoughts on ... away the paper might be the only way to relieve stress and calm their anger, the researchers tested another ...

From joy and love to sadness, fear, anger, and frustration, they encompass a wide range of experiences ... Journaling allows for self-reflection and helps people to process complex emotions at their ...

Learn strategies for whittling down what you owe, and get insight into the best approach depending on your debt load. Many, or all, of the products featured on this page are from our advertising ...

Learn how stonewalling damages relationships by eroding trust and blocking communication, and discover ways to break the ...

It is powerful, deep and arguably necessary. Unfortunately, it is also an emotion that is all too quickly shut down or locked away. In Christian circles especially, anger is a dangerous word. One can ...

Whenever we get angry, our heart rate and blood pressure generally go up as well as the levels of energy hormones, adrenaline included. In other words, we get hyped up, pumped up, and ready to vent ...

Former EastEnders star Danny Dyer has gone undercover to sell the Big Issue magazine and eBay has removed fees for almost all ...