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If you feel your anger escalating, go for a brisk walk or run. Or spend some time doing other enjoyable physical activities. When the temper heightens, relaxation is the only way to calm down. Experts ...

Go have dinner (never fight hungry!), or maybe head to the bedroom and reconnect that way. Remember, it’s easier to talk over ...

This simple act can help you calm down and approach the situation with a clearer mind. By staying in control of your breath, you stay in control of your emotions. Anger is a natural emotion, ...

If you have the time, aim to get out of your head for at least 20 minutes. According to The Gottman Institute, this is ...

The article examines the multifaceted nature of anger, its triggers, and its adverse health effects. It highlights scientific findings on how anger impacts both body and mind. Strategies such as ...

Do you struggle to keep your cool when the going ... situations or to attribute their anger negatively to others, as well as their ability to calm themselves down and effectively use calming ...

The researchers conducted two experiments to see if writing down angry thoughts on ... away the paper might be the only way to relieve stress and calm their anger, the researchers tested another ...

Anger, when left unchecked, can be one of the most destructive emotions in a relationship. It can make you shut down ...

We spoke to mental health specialist Raoul Lindsay, about setting boundaries, preventing outbursts in the first place and the ...