Walker Hayes makes it a "family affair" when he heads out on tour, and that means bringing along his lovable pups. It's not ...

Know Here Even though breathing is the most natural thing to do, experts recommend doing it mindfully to calm down your body and mind instantly. The 4-7-8 breathing technique - known as a ...

Helene has made landfall and the powerful storm will be felt all the way in Cincinnati. The Tri-State area has been upgraded ...

Supernanny Jo Frost has warned parents about huge mistake they could be making at night that could be causing their struggle ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

Another powerful way to calm your nervous system down is splashing your face with cold water or simply holding an ice cube against your wrist. This method has been proven to be greatly effective ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system ... This is great for slowing down the mind and quieting racing thoughts ...