Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Veggies are generally low in fat and calories and a source of important vitamins, minerals and other nutrients. Rounding out ...

Vitamin D supplements are an effective and cost-effective way to improve your cardiovascular health, reducing the risk of ...

A systematic review from institutions across China and United States has found that vitamin D could significantly improve ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Elevated blood pressure is one of the more common problems that I encounter with older patients. However, the problem is also ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

A recent study from Urmia University of Medical Sciences suggests that turmeric compounds, known as curcuminoids, along with ...