Certain studies have shown stronger evidence that magnesium may lower blood pressure, but results differ on how much magnesium is needed to have an effect. One study analyzed the results of 34 ...

Vitamins to avoid if you have high blood pressure include arnica, Panax ginseng, guarana, licorice root, and St. John's wort. These supplements can raise blood pressure either by directly affecting ...

Ideally, doctors want to see blood pressure below 140/90, but now they are suggesting even lower numbers, like 130/80, for better health. What is Homocysteine? Inside our bodies, there’s a ...

The researchers added 600 mg of vitamin C and patients who were administered the medication had lower blood pressure than the control group. The antioxidant activity of vitamin C helps protect ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

The health benefits of vegetables are seemingly never-ending. Veggies are generally low in fat and calories and a source of ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Concentrated cinnamon supplements are another option. Some research suggests celery seeds may help lower blood pressure. One small study of 52 participants examined the effects of celery seed ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...