As seasons shift, maintaining optimal health becomes essential. Amla, rich in vitamin C and antioxidants, boosts immunity, ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Starting your day with carrot juice offers numerous health benefits, including boosting immunity, improving skin health, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Whether caused by something as simple as a food allergy or linked to more serious health problems, these lesions warrant ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.