As seasons shift, maintaining optimal health becomes essential. Amla, rich in vitamin C and antioxidants, boosts immunity, ...

If you are looking for top over-the-counter health supplements for prostate health here are some recommendations ...

Aug. 7, 2022 — Genetic research shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important biomarker to identify people at higher risk of or ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

The high levels of antioxidants, vitamins, and water content in zucchini help protect and hydrate the skin, making it appear ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

Dr Federica Amati spoke out on her Instagram page after some of her followers had criticised fruit as it contains sugar.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Parisa Syed, Healthline editor Healthy hair, nails, and skin require sufficient nutrients, including vitamins A ... is believed to protect against inflammation and speed up wound healing ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Detox smoothies have become popular in recent years as a quick, nutritious way to reset your body and boost your health.

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...