Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...
Crews had stopped the fire’s forward progress by 2 p.m. and remained overnight and into Monday to extinguish remaining hot spots, according to Cal Fire. The cause of the fire remains under ...