Discomfort around the upper back is very common and it can have an impact on your posture, causing you to slouch over your desk or hold tension in your shoulders. There are many exercises to improve ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

If you or someone you know struggles with back pain, then you're not going to want to sleep on this deal, as shoppers rave ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

Step 1: Sit upright in your chair and don’t lean back. Keep your eyes upward and straight ahead. Step 2: Cross your hands ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Left upper quadrant pain (LUQ) is felt on the left side of the upper abdomen. It can caused by conditions like GERD, stomach ...

Seeking relief from various physical and emotional challenges can significantly improve your quality of life, and an ...

“I really like massage pillows or massage chair covers for people who are in pain or ... own lower or upper back easily. Most wands use percussive force to relieve deep muscle tension.