Discomfort around the upper back is very common and it can have an impact on your posture, causing you to slouch over your desk or hold tension in your shoulders. There are many exercises to improve ...

Left upper quadrant pain (LUQ) is felt on the left side of the upper abdomen. It can caused by conditions like GERD, stomach ...

When to see a healthcare provider for back pain If you are having intense pain that prevents you from moving ... They also attach your shoulders and pelvis to your trunk, creating a bridge between ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

Back pain is very common—four out of five people experience it at some point in their lives. Most of the time back pain isn't serious; other times it may indicate a larger health problem, so it's ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

For the past 10 years, she’s experienced migraine headaches, pain, rigidity, and spasms in the muscles and nerves along her neck and upper back. “I’ve tried muscle relaxers, OTC pain meds ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.