Discomfort around the upper back is very common and it can have an impact on your posture, causing you to slouch over your desk or hold tension in your shoulders. There are many exercises to improve ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

By better understanding the muscle symptoms of thyroid disease, you'll be able to manage your discomfort or weakness. This article will talk about thyroid disease and how it can cause pain and ...

Lower back pain is the leading cause of disability worldwide ... My partner Mike has been waiting six months for a back scan (he has piriformis syndrome, where the piriformis muscle that runs from ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Most people consider chest pain as a symptom of a heart attack but it is not true. Before a heart attack, our body parts ...

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...

For the past 10 years, she’s experienced migraine headaches, pain, rigidity, and spasms in the muscles and nerves along her neck and upper back. “I’ve tried muscle relaxers, OTC pain meds ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with a herniated (a.k.a. compressed or ruptured) spinal disc.