Discomfort around the upper back is very common and it can have an impact on your posture, causing you to slouch over your desk or hold tension in your shoulders. There are many exercises to improve ...

Lower back pain is the leading cause of disability worldwide ... My partner Mike has been waiting six months for a back scan (he has piriformis syndrome, where the piriformis muscle that runs from ...

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...

You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘Dowager’s Hump’, or its modern ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

You'll need a dumbbell for two of the exercises: the dumbbell rainbow and the plank drag. Opt for a weight that you find ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.