The main reason is that you’re training muscles to recruit together the way they would during the pull-up itself. Barbell bent-over rows, seated rows, assisted pull-ups and other multi-muscle ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

“While calisthenics exercises like pull-ups and bodyweight rows are excellent for building functional strength, incorporating weight training exercises like lat pull-downs, rows and deadlifts ...

As a result, they are a great way of training your whole upper body with just one exercise. Because they can be challenging for most people, learning how to do pull-ups is a rewarding way to train.

“Pull-ups require grip strength and upper body strength, particularly in the lats, rhomboids, biceps, and forearms," explains Sean Murphy, Chief Personal Training Officer at Ultimate Performance ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

A former Call of Duty pro put in over a year of training to break the world record for most pull-ups in 24 hours.

Four Marines at Little Rock Air Force Base trained hundreds of airmen for the Marine Corps' Combat Fitness Test. One female ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

“I recommend push/pull workouts for optimum recovery ... This gives ample rest for each muscle group between training, but also mixes up the sessions enough to keep things fresh.

‘The amount of training this man must have done for the past few years, to be able to over 9,000 pull-ups, is astounding. ‘Bro, that is some mythical discipline. I mean, that’s the s*** you ...

Pull-up bands are also a solid choice for full-body ... you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting.