In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as ...

22, 2024 — A new study finds that mitochondria in our brain cells frequently fling their DNA into the cells' nucleus, where the mitochondrial DNA integrates into chromosomes, possibly causing ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

If technology is making it hard for you to focus lately, you may be dealing with “popcorn brain,” a phenomenon in which your mind can’t meaningfully focus on one thought before it jumps to ...

This optical illusion puzzle challenges you to spot the hidden panda—can you find it in just 8 seconds? If you succeed, it’s ...

These strategies can make it easier to break through productivity blocks and accomplish more during your workday.

How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help children learn to calm their own threat response in the brain.

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A study published in The Lancet, found that of the 14 identifiable risk factors for dementia, preventing hearing loss during ...