Giving parents and those working with children a toolbox for the growing problem of anxiety in all forms - from social media ...

GABA, or gamma-aminobutyric acid, could help you fall asleep faster and leave you feeling refreshed in the morning.

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you improve your peace of mind? Today, we’re sharing some simple things you can do ...

Chronic stress triggers the release of stress hormones like cortisol and adrenaline, that can increase heart rate, blood pressure, and blood sugar. Over time, it can lead to hypertension, inflammation ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Starting your day with carrot juice offers numerous health benefits, including boosting immunity, improving skin health, ...

Knowing how to diffuse an anxious situation and maintain mental composure will help you win many more close encounters.

Starting over, responsibilities before bed, conditioned arousal, pressure to sleep and having nothing to focus on are reasons ...

Work provides more benefits than simply an income stream. To prepare for retirement, be sure to consider the non-financial ...

He hopes that this new tour will help those living or working with children to understand anxiety better, as a feeling rather than an illness or mental health issue. He says that we all need to be ...

The governor said Helene dropped 10 to 29 inches of rain on the mountains in parts of the state, resulting in ...