11 Anger Management Strategies to Help You Calm Down Story by Amy Morin, LCSW • 5y Managing anger can help your body and brain respond to stress in healthy ways Medically reviewed by Akeem Marsh, MD ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re ... of which can help to improve ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

While part of dealing with panic attacks is taking preventative steps, there are also things you can do to help calm yourself down while you’re in the middle of a panic attack. To find out more ...

When I was a child, I had an imaginary world. I lived there with my make-believe horses and cats, and more than one mythical ...

Use a gentle tone When emotions are intense, how you speak can greatly affect the situation. Your tone and approach can either escalate or calm things down. To help calm things, use a gentle and ...

If so, you’re not alone! Many people find that their dogs will react to stimuli including other dogs, people, and just things they see ... what can you do to help them? Well, expert dog trainer ...

There's an app for that. No, really. Calm is an app that exists to help you do just that: calm down and de-stress. This self-care service is all about helping you take care of yourself so you can ...

It’s a similar consideration in the conversation I have with many clients who are debating whether to help their kids with a down ... things are not equitable. Now, imagine a scenario where you ...