11 Anger Management Strategies to Help You Calm Down Story by Amy Morin, LCSW • 5y Managing anger can help your body and brain respond to stress in healthy ways Medically reviewed by Akeem Marsh, MD ...

The next time you’re trying to bring a situation back down to earth, avoid the “calm down” suggestion ... but an active participant who’s willing to help in any way you can.

Start by spotting 5 things you ... it’ll help you ease those overwhelming and uncomfortable feelings of anxiety. Another powerful way to calm your nervous system down is splashing your face ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re ... of which can help to improve ...

I’ve analyzed the habits of calm people I’ve known for years. Those who have something to protect can’t help ... allows you to come up with new ideas, rules, or ways of doing things.

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

Use a gentle tone When emotions are intense, how you speak can greatly affect the situation. Your tone and approach can either escalate or calm things down. To help calm things, use a gentle and ...

There's an app for that. No, really. Calm is an app that exists to help you do just that: calm down and de-stress. This self-care service is all about helping you take care of yourself so you can ...

If so, you’re not alone! Many people find that their dogs will react to stimuli including other dogs, people, and just things they see ... what can you do to help them? Well, expert dog trainer ...